Tai Chi (Beginner)

Traditional Tai Chi forms that are popular in China and Taiwan are now being introduced into the U.S. It blends classic graceful Chinese choreography with Tai Chi forms of exercise. It is performed to the accompaniment of exotic, oriental music.

Practicing Tai Chi helps increase body flexibility and strength while also improving your balance. Thai Chi will help you achieve the serenity and self-confidence needed to cope with the stresses of every day life.

Regardless of what age you are or what experience you have with Tai Chi, you will find that you can learn Tai Chi. The lessons are designed to integrate learning the movements of Tai Chi while also having fun.

For further information on Tai Chi lessons please contact us at (941)525-3389.