Master Sun Hwan Ching has said the following on many occasions, “If you only need to use your self-defense training to save your life one time, it is worth the time spent training.”
Learning self-defense techniques can give you confidence and power – the power to be in control during a life-threatening situation. Self-defense training should improve concentration, focus, self-control, awareness and perception. In addition, physical fitness should be a by-product of training. Self-defense training should train the mind, body and spirit, all of which are vital for surviving a life-threatening situation.